Wellness Hub

Yoga pose

Yoga and Roll with 42 Birds

Photo courtesy of 42 Birds Need to reconnect or get a good stretch? Try this yoga and rolling sequence created by our friends at 42 Birds.  This approachable flow helps to...

Gabby Reece stretching

4 Workout Circuits for Fitness Inspiration

  Was your New Years Resolution to exercise more, but you're stuck in a fitness rut? We've collected 4 simple workouts that make fitting in exercise easier than ever. 1. Simple Circuit and Breathing...

Kris Gethin

Kris Gethin's Laird Superfood® Workout Circuit

Our friend, fitness enthusiast, and bodybuilder Kris Gethin put together a custom workout just for Laird Superfood® followers. This circuit combines resistance moves and cardiovascular exercise to make a big impact, in under 30...

Kaisa Keranen workout

A Novel Workout with Kaisa Keranen

Fitness enthusiast and movement coach Kaisa Keranen proves it's easy to get a sweat in - even from home.  Working out doesn't have to be complicated. A workout for all fitness...

Torrie Wilson

Workout with Torrie Wilson

Photo courtesy of @torriewilson Fitness pro, Torrie Wilson, founder of Fittensity has created a workout that you can do anywhere. That's right, anywhere. No gym required! "FACT: You DO NOT need fancy...

XPT pool workout

Simple Circuit and Breathing Exercises with XPT®

Co-founder of Laird Superfood® and XPT®, Gabby Reece, has created a simple workout circuit accompanied by effective breathing techniques to help you perform better. Photo courtesy of @XPTlife The XPT (Extreme...

Clean eating recipes

Clean Eating Made Easy - 6 Easy Recipes

We've rounded up 6 recipes from some of our favorite clean-eating partners to give you a work week's worth of easy eats! 1. Paleo Mango-Turmeric Smoothie Bowl  Eating paleo but missing...

Laird Superfood coffee

Mindfulness Tips with @mikiash

Our friend, partner, and meditation teacher Miki Ash collected some simple but powerful tips on her practice of mindfulness. Try incorporating one (or all) of these mindful actions as part of your daily ritual!  ...

Laird Hamilton and Laird Superfood Hydrate Coconut Water

Hydrate for Performance

Story At A Glance: Proper hydration significantly improves mental and physical performance Most of us are dehydrated and don’t even realize it Larger gulps are better than frequent small sips ...

Gabby Price playing tennis

Laird Superfood Now Fueling Gabby Price

Laird Superfood is excited to announce that junior tennis standout Gabriella Price and her coach, Ansley Cargill, former top 70 WTA pro and top ranked NCAA player (Duke University), have joined the...